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measured later than usual
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73.7 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 41.94g | Prot: 94.33g | Carbs: 101.41g.
Breakfast: Sugar. Lunch: Sunflower Oil, Cooked Corn, Cooked Green Peas (from Frozen), Broccoli , Radish, Chicken Breast (Skin Eaten). Dinner: Soft Silken Tofu . Snacks/Other: Fuji Apples, Watermelon. more...
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Losing 3.5 kg a Week
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