Weigh In record (no journal entry) for 06 March 2024
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102.3 kg
Lost so far: 42.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 43.46g | Prot: 98.50g | Carbs: 128.73g.
Breakfast: Water, Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries. Lunch: Kraft American Cheese Slice, Columbus Roasted Turkey Breast, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Turkey Breast Meat, Taylor Farms Green Goddess Chopped Kit. Snacks/Other: Water. more...
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2939 kcal
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Exercise:
Driving - 45 minutes, Resting - 9 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 4.1 kg a Week
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TofuPhobic's Weight History
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