Weigh In record (no journal entry) for 06 March 2024
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85 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 23.98g | Prot: 31.22g | Carbs: 128.05g.
Lunch: Cooked Vegetables (Fat Added in Cooking). Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Clover Full Cream Fresh Milk, Canderel Stick, Rooibos. more...
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Losing 0.7 kg a Week
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Adele Benecke's Weight History
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