Weigh In record (no journal entry) for 30 May 2015
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102.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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5009 kcal
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Fat: 119.08g | Prot: 158.49g | Carbs: 560.38g.
Breakfast: ON 100% Whey, Blueberries (Unsweetened, Frozen), banana, Milk (Nonfat). Lunch: Nabisco Triscuit Crackers Original, Fresh & Easy Spinach Artichoke Dip, Frankfurter or Hot Dog on Bun. Dinner: Sugar Cookies (Includes Vanilla). Snacks/Other: Woodchuck Hard Cider - Summer. more...
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3750 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 4.8 kg a Week
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