|
Bin zufrieden
|
104.4 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 56.65g | Prot: 79.72g | Carbs: 137.50g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Äpfel, Alnatura Maxi Müsli, REWE Bio Agavendicksaft, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Dolce Gusto Cappuccino, Italiamo Salami Milano, Edeka Prosciutto Crudo, Edeka Bio Schwarzwälder Schinken, Milfina Butter , Mischkornbrot. Dinner: Kaufland Suppenfleisch Vom Rind, Sonnen Bassermann Wirsing-Eintopf. Snacks/Other: Dolce Gusto Café au Lait , Dolce Gusto Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|