Weigh In record (no journal entry) for 05 March 2024
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74.1 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.01g | Prot: 95.81g | Carbs: 117.95g.
Breakfast: Quaker 3 in 1 Rasa Cokelat, Quaker Instant Oatmeal, Sugar, Green Tea. Lunch: Black Beans , Cooked Corn, Sunflower Oil, Cooked Green Peas (from Frozen), Chicken Breast (Skin Eaten). Snacks/Other: Pineapple. more...
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Losing 4.2 kg a Week
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