Weigh In record (no journal entry) for 04 March 2024
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 42.50g | Prot: 84.40g | Carbs: 183.94g.
Breakfast: Black Rose Syrop Klonowy, Biała Mąka Pszenna (Uniwersalna), Jajko, Mlekovita Ser Twarogowy Chudy, Biedronka Jabłko. Lunch: Go Vege Majonez Sałatkowy Wegański, Ser Gouda, Czerwona Fasola (z Puszki), Go Vege Tofu Naturalne, Cebule, Kujawski Olej (10g), Freshona Passata di Pomidoro, Mlekovita Ser Twarogowy Chudy, Biedronka Tortilla Wraps. Dinner: Vifon Zupka Chinska. more...
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Losing 0.5 kg a Week
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