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Poniak
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Poniak's Journal
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Weight History
1 to 5 of 341
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07 September 2024
489 kcal, placuszki białkowe z jogurtem kokosowym i syropem klonowym
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06 September 2024
790 kcal, ryż i ciecierzyca w sosie pomidorowym z rodzynkami
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03 September 2024
639 kcal, frytki z batatów, tofu w sosie meksykańskim i ser żółty
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02 September 2024
437 kcal, cała salaterka sałatki z melonem, pikantnym kurczakiem i serem feta
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01 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
14.1 kg
8.9 kg
Reasonably Well
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Losing 0.5 kg a Week
Poniak's Weight History
View Complete History