Weigh In record (no journal entry) for 04 March 2024
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105.1 kg
Lost so far: 11 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 15.76g | Prot: 145.17g | Carbs: 112.58g.
Breakfast: ESN Designer Whey Hazelnut, Lidl Haferflocken. Lunch: Nudeln (Gekocht), Metzgerfrisch Hähnchen-Brustfilet. more...
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Gaining 0.4 kg a Week
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