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Making progress. Now I've just got to KEEP it off & KEEP GOING!!
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 45.66g | Prot: 59.76g | Carbs: 138.21g.
Breakfast: Blue Diamond Lightly Salted Almonds, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, M&M's Milk Chocolate M&M's, Egg, Water. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Tyson Foods Grilled & Ready Teriyaki Chicken Fillets, Milk (Nonfat), Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2609 kcal
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Exercise:
Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Cindaian's Weight History
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