|
40%
|
79.4 kg
Lost so far: 21.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
2073 kcal
|
Fat: 59.57g | Prot: 88.46g | Carbs: 306.41g.
Breakfast: Protein Powder Shake "Orgain Creamer", Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Romaine Hearts, Bell Peppers, Great Value Hearts of Palm, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Roma Tomatoes. Dinner: Hunt's Pasta Sauce Four Cheese, Great Value Bread Sticks, Hormel Turkey Pepperoni 70% Less Fat, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Brownies , The Snack Factory Pretzel Crisps - Buffalo Wing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix4rmAshes's Weight History
|