Weigh In record (no journal entry) for 31 January 2024
|
73.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 January 2024:
|
1741 kcal
|
Fat: 68.20g | Prot: 128.80g | Carbs: 162.09g.
Breakfast: Blue Diamond Lightly Salted Almonds, Aldi Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Millville Plain Oatmeal. Lunch: Colby Jack Cheese, Simply Nature Organic Black Beans, Aldi Boneless Skinless Chicken Breast. Dinner: Cooked Spinach (from Fresh), Organic Black Beans, Aldi Salmon (142 g). Snacks/Other: Tangerine, Blue Diamond Lightly Salted Almonds, Blueberries, Lifeway Foods Lowfat Blueberry Kefir. more...
|
|
2123 kcal
|
Exercise:
Calisthenics Rings - 43 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky_B_Good's Weight History
|