Weigh In record (no journal entry) for 03 March 2024
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83 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 29.54g | Prot: 29.27g | Carbs: 49.13g.
Breakfast: Tarabya Eski Kaşar Peyniri, Çay (Demlenmiş), Limon Suyu, Kemal Kükrer Elma Sirkesi, Çavdar Ekmeği, Salça, Biber Kızartması, Kırmızı Domates, Haşlanmış Yumurta. more...
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Losing 0.0 kg a Week
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ErcanCavlak's Weight History
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