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ErcanCavlak's Journal

ErcanCavlak's Profile | Weight History

1 to 5 of 27

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03 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	7.5 kg	3 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

01 October 2023

Ölçüler, ölçüler, ölçüler...
Omuz --> 118.5
Göğüs --> 111.5
Göbek --> 90
Kalça --> 99
Kol Sağ --> 41.5
Kol Sol --> 40

Göbek (karın) bölgesinde tam 12 cm azalma varken diğer bölgelerde 3 cm 1 cm gibi farklar var... 😎🦍

Herkese başarılar diliyorum çok mutluyum.☺️😄💪

Dipnot: 2 ay önce bel bölgem 128 cm geliyordu. 🥲

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	7 kg	3.5 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

06 September 2023

Güzel gidiyor bu ay sonu istediğim kiloya geliyorum

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	7.9 kg	2.6 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

01 September 2023

(4 comments)

31 August 2023

Daha günün ilk saatleri 😎

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	7.5 kg	3 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

ErcanCavlak's Weight History

View Complete History

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