Diggaaa's Journal, 29 May 15

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35,8% Fett (morgens gewogen)

89.3 kg Lost so far: 6.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

943 kcal

Fat: 45.46g | Prot: 117.43g | Carbs: 19.84g. Lunch: Kartoffelsuppe, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Sonnenblumenöl, Knoblauch, Tomaten, Aldi Garnelen, Steak Selection Irisches Rinder-Hüftsteak. more...

3160 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Diggaaa's Weight History

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Diggaaa's Journal, 29 May 15

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Diggaaa's Weight History