Weigh In record (no journal entry) for 09 December 2022
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2085 kcal
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Fat: 82.72g | Prot: 72.63g | Carbs: 254.71g.
Breakfast: Bal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Çırpılmış Yumurta (Bütün, Pişirilmiş), Susamlı Simit. Lunch: Mis Tam Yağlı Ayran, Beyaz Ekmek, Tavuk Döner. Snacks/Other: Peki Kakaolu Kek, Crazy Pirinç Patlaklı Sütlü Çikolata, Eti Karam Bitter %70 Kakao. more...
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emir.phnx's Weight History
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