Weigh In record (no journal entry) for 02 March 2024
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112.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 87.11g | Prot: 150.16g | Carbs: 165.18g.
Breakfast: Namet Hindi Füme 7/24, Pınar İllaki Sucuk, Tam Buğday Ekmeği, TekSüt Lor Peynir Az Yağlı, Yumurta. Dinner: Uno Tam Buğday Unlu Lavaş, Haşlanmış Tavuk Göğsü. Snacks/Other: Original Gourmet Chocolate Fusion, Kahve Dünyası Gofrik. more...
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Losing 0.2 kg a Week
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emir.phnx's Weight History
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