Weigh In record (no journal entry) for 02 March 2024
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74.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 42.22g | Prot: 82.58g | Carbs: 121.78g.
Breakfast: Quaker Instant Oatmeal, Quaker 3 in 1 Rasa Cokelat, Coffee with Sugar. Lunch: Sunflower Oil, Cooked Corn, Cooked Green Peas (from Frozen), Radish, Carrots, Chicken Breast (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Air Popped Popcorn . more...
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Gaining 2.1 kg a Week
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