Caitlyn_Knight's Journal, 01 Mar 24

Caitlyn_Knight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2024

84.1 kg Lost so far: 18.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

706 kcal

Fat: 25.38g | Prot: 75.06g | Carbs: 45.70g. Breakfast: Espresso Coffee. Lunch: Spindrift Grapefruit Seltzer, Publix Rotisserie Seasoned Chicken, Publix Low Fat Cottage Cheese, Chocolate Chip Spinach Muffin. Dinner: Spindrift Lemon Sparkling Water, Truff Black Truffle Infused Hot Sauce, Realgood Foods Co Pollock Fillets, Good & Gather Mexican-Style Street Corn Chopped Salad Kit. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2469 kcal

Exercise: Jiu Jitsu - 45 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 23 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Caitlyn_Knight's Weight History

View Complete History

Caitlyn_Knight's Journal, 01 Mar 24

Submit a Comment

Caitlyn_Knight's Weight History