Weigh In record (no journal entry) for 01 March 2024
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74.6 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 61.29g | Prot: 107.17g | Carbs: 20.96g.
Breakfast: Coffee, Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Kirkland Signature Mayonnaise, Capers , Young Green Onions, Selection Bacon, Roasted Broiled or Baked Chicken Breast, Costco Asiago Cheese, Andy Boy Romaine Lettuce. Dinner: Cooked Asparagus (from Fresh), President's Choice Canadian White Cheddar Cheese Aged 5 Years, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Snacks/Other: Sauvignon Blanc Wine , Vodka, Deviled Egg, Hellmann's Light Mayonnaise. more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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