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Continue to fine tune macros. I'm not sure fatsecret accounts for NonExercise Thermic Activity and Thermic Effect of Food in determining calories expended especially when I compare the values from other calorie calculators. March 1 --I will use 2350 as my TDEE. 2350 TDEE is based on average of 2 TDEE calculators and on moderate personal activity level (elevated heart rate for min 30 minutes 5 days a week). Starting March 1, my calorie intake is 1700. This should result in a 650 calorie deficit at least on paper.
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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1645 kcal
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Fat: 42.07g | Prot: 164.86g | Carbs: 154.34g.
Breakfast: pancakes, Elevation Vanilla Whey Protein Powder, Strawberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Aylmer Accents Diced Tomatoes, Explore Cuisine Organic Edamame & Mung Bean Fettuccine. Dinner: Black Beans, Chicken Thigh, Chicken Breast, Simply Nature Organic Quinoa. more...
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2240 kcal
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Exercise:
Calisthenics Rings - 55 minutes, NETA - 1 hour, TEF - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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