Weigh In record (no journal entry) for 29 February 2024
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68 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1514 kcal
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Fat: 36.72g | Prot: 61.59g | Carbs: 144.38g.
Lunch: Nuggets de Frango, Creme de Leite Light, Carioca Feijão Cozido, Filé de Frango Grelhado, Hortifruti Cenoura Crua, Repolho Verde, Ovo, Arroz Parboilizado Cozido. Dinner: Pão Francês, Queijo Mozzarella, Creme de Leite Light, Ovo Cozido, Ovo Frito sem Gordura. Snacks/Other: Amstel Cerveja (350ml), Mamão Formosa, Kefir de Leite Desnatado. more...
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467 kcal
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Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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Miigvieira's Weight History
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