Weigh In record (no journal entry) for 28 May 2015
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83.8 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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2263 kcal
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Fat: 114.18g | Prot: 105.52g | Carbs: 155.91g.
Breakfast: Great Value Cashew Halves & Pieces, Egg, Coffee with Milk. Lunch: Corn Tortilla, El Popular Chorizo, Egg, Avocado. Dinner: French Rolls, Bratwurst, Regular Beer, Goose Island IPA Beer. Snacks/Other: Deli Turkey or Chicken Breast Meat, Harris Teeter Blueberries, The Greek Gods Greek Yogurt, Nectarines, Great Value Sliced Mild Cheddar Cheese. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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