Weigh In record (no journal entry) for 29 February 2024
|
74.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1092 kcal
|
Fat: 29.14g | Prot: 113.12g | Carbs: 88.68g.
Breakfast: Quaker Quaker Berry Burst, Coffee with Sugar. Lunch: Sunflower Oil, Black Beans , Chicken Breast (Skin Not Eaten), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|