Weigh In record (no journal entry) for 28 May 2015
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 94.36g | Prot: 92.14g | Carbs: 73.58g.
Breakfast: Orangen. Lunch: Coca-Cola Coca-Cola Light, Vollkornbrot, Chamois D'or Chamois D'or. Dinner: Spiegelei, Schinken, Weißbrot. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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