Weigh In record (no journal entry) for 28 February 2024
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85.4 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1466 kcal
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Fat: 67.84g | Prot: 58.27g | Carbs: 155.12g.
Breakfast: Jeden Tag Körniger Frischkäse, Grafschafter Lütticher Delikatesse, Meggle Streichzart Ungesalzen. Lunch: TiP Quark Zabaione, Gouda oder Edamer, Popp Brotaufstrich Thunfisch, Harry Körner Balance Sandwich. Dinner: Spiegelei, Chinesisch Gebratener Reis. Snacks/Other: Kohlrabi, Äpfel. more...
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Gaining 0.5 kg a Week
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Asti20-7's Weight History
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