Weigh In record (no journal entry) for 27 February 2024
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67.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1091 kcal
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Fat: 41.24g | Prot: 66.28g | Carbs: 119.19g.
Breakfast: Hortifruti Melão Amarelo , Mamão Formosa. Lunch: Tomates Cereja, Cebolas, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo Refogado. Dinner: Suflê de Brócolis, Substancia Canja de Galinha. Snacks/Other: Uva Itália. more...
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steady weight
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Miigvieira's Weight History
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