Weigh In record (no journal entry) for 27 February 2024
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77.2 kg
Lost so far: 40.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1775 kcal
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Fat: 64.75g | Prot: 152.31g | Carbs: 145.31g.
Breakfast: Café con Leche, Lomo de Cerdo, Papa Cocida, Sánduche de Jamón y Queso con Lechuga en un Pan, Avena, Plátano, Huevo, Champiñones, GNC 100% Whey Protein Chocolate, Lala Lala 100 +Proteína Light. Lunch: Isadora Frijoles Refritos Bayos. more...
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2628 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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