Weigh In record (no journal entry) for 14 August 2011
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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1227 kcal
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Fat: 92.10g | Prot: 67.45g | Carbs: 30.29g.
Breakfast: atkins mocha drink. Lunch: hard boiled egg, kraft mayo. Dinner: kraft greek dressing with olive oil, cream cheese, dried beef, butter, beef tenderloin. Snacks/Other: lettuce, green olives, orange pepper, fresh express spring mix, onion. more...
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Losing 0.5 kg a Week
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