Weigh In record (no journal entry) for 27 February 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1529 kcal
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Fat: 81.93g | Prot: 98.31g | Carbs: 99.39g.
Breakfast: Power Pro Protein Bar 32% Style Протеїновий Батончик Горіх, Lidl Сыр, Сильпо Наполеон , Bob Snail Яблочно-Клубничные в Шоколаде, Alexis Пастила Черника, MuscleTech Коллаген. Lunch: Cappuccino. Dinner: Премия Ролл с Тунцом , Katana Вок Локшина. Snacks/Other: Сильпо Яблоко Голден, Своя Індичка Філе Індички, Сирники. more...
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Losing 1.4 kg a Week
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Samechas's Weight History
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