Weigh In record (no journal entry) for 27 February 2024
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75.2 kg
Lost so far: 9.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1129 kcal
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Fat: 17.94g | Prot: 105.82g | Carbs: 134.23g.
Breakfast: Coffee with Sugar, Sunpride Banana. Lunch: Oyster Sauce, SuperIndo Palm Sugar, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast (Skin Not Eaten), Black Beans. Dinner: Fried Chicken Breast No Coating (Skin Eaten), White Rice. more...
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Losing 4.2 kg a Week
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