ALSmith2005's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

105.2 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

573 kcal

Fat: 22.65g | Prot: 22.36g | Carbs: 70.00g. Lunch: Rich Chocolate Royale. Dinner: red skin potatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: chive crackers. more...

3171 kcal

Exercise: Sitting - 10 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

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ALSmith2005's Journal, 10 Aug 10

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ALSmith2005's Weight History