Weigh In record (no journal entry) for 26 February 2024
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105.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1549 kcal
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Fat: 52.73g | Prot: 24.09g | Carbs: 223.31g.
Breakfast: International Delight Coffee House Inspirations - Peppermint Mocha, Community Coffee Pecan Praline Ground Coffee, Egg, Sugar, Avocados , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sugardale Hickory Smoked Bacon. Snacks/Other: J Skinner Sweet Rolls, J Skinner Sweet Rolls. more...
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2632 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ALSmith2005's Weight History
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