Weigh In record (no journal entry) for 26 February 2024
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49.8 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1029 kcal
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Fat: 40.84g | Prot: 81.63g | Carbs: 80.60g.
Breakfast: Bahs Banana Chocolate Protein Bar, Kühne Elma Sirkesi, Ihlamur Çayı, Menemen, Elma Suyu (Konservede veya Şişede), Rice Up Brown Rice Cakes 7 Super Seeds, Marmarabirlik Kuru Sele Siyah Zeytin. Dinner: Muz, Havuç, Tatlı Kırmızı Biber, Kekik, Arifoğlu Susam, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Komili Natürel Sızma Zeytinyağı. Snacks/Other: Lipton Bergamot Aromalı Yeşil Çay, Lipton Bergamot Aromalı Yeşil Çay, Beypazarı Sade Maden Suyu, Sade Türk Kahvesi , Sade Türk Kahvesi. more...
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1493 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 10 minutes, Squats (Legs) - 5 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 2 hours, Resting - 21 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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birelmakurdu's Weight History
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