Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
birelmakurdu
birelmakurdu
Joined January 2023
Posts
700
Following
40
Followers
506
Weight History
Start Weight
77.4 kg
Lost so far:
28.1 kg
Current Weight
49.3 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
50 kg
Still to go:
0.7 kg
Follow
1 yılda -22,2 kg 20 ayda toplam -29 kg 💪🏻
Aralıklı oruç ile glutensiz ve rafine şekersiz besleniyorum.
Tiroid hastalığımdan önceki kiloma geri döndüm ✌🏻
birelmakurdu's Weight History
View Complete History
Following
Zeze.@
Last weigh in:
Losing 0.7 kg a Week
zeynep.kln
Last weigh in:
Losing 0.1 kg a Week
Tuba•
Last weigh in:
Losing 0.0 kg a Week
sonays035
Last weigh in:
Losing 0.5 kg a Week
View All
birelmakurdu's Recent Food & Exercise
Chicken Breast Meat (Roasted, Cooked)
Süzme Çiçek Balı
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar