Weigh In record (no journal entry) for 26 February 2024
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75.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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952 kcal
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Fat: 24.30g | Prot: 84.23g | Carbs: 102.54g.
Breakfast: Sunpride Banana, Coffee with Sugar. Lunch: Sunflower Oil, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Sunpride Banana. Snacks/Other: Shrimp Tempura. more...
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Losing 2.1 kg a Week
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