Weigh In record (no journal entry) for 25 February 2024
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85.2 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1646 kcal
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Fat: 77.96g | Prot: 66.24g | Carbs: 171.28g.
Breakfast: Avocado, Rapunzel Birnen Apfel Kraut, Lindenhof Gouda, Gekochtes Ei, Weizenbrötchen. Lunch: Äpfel. Dinner: Aldi Knoblauchbaguette, Pommes Frites, Menzi Djuvec-Reis, Bofrost Hirten-Hacksteak. more...
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2693 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Asti20-7's Weight History
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