Weigh In record (no journal entry) for 24 February 2024
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127.3 kg
Lost so far: 21.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1915 kcal
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Fat: 88.78g | Prot: 84.66g | Carbs: 202.08g.
Breakfast: Kirkland Signature Mixed Nuts. Lunch: Pure Heart Seedless Watermelon, Chick-fil-A Spicy Filet. Dinner: Scalloped Potatoes (with Butter) , Sam's Choice Slow Cooked Beef Pot Roast, Baked Ziti, Butter (Salted) , Italian Bread . Snacks/Other: Costco Sheet Cake. more...
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Losing 2.6 kg a Week
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Juzo Okita's Weight History
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