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modified macros to Protein 25%, Fat 25%, carbs 50%.
Increased conditioning / walking to 15K steps, 5 days per week
Continued strength training calisthenics ring work 4 days per week: 2 on, rest, 2 off
Made changes to original macro allocation because while I noticed my midsection was getting tone, and upper body (chest, shoulders, arms, back) muscles getting more toned, I was not losing as much body fat as I have lost in previous weight/training cycles.
The change in macros, mainly lowering my fat% and carbs%, has resulted in expected weight loss and eliminated bloating. Will continue to follow this macro allocation for 4 weeks and see where I am.
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71.8 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2024:
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1896 kcal
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Fat: 48.46g | Prot: 111.62g | Carbs: 223.20g.
Breakfast: Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned, Friendly Farms Half & Half. Lunch: Quinoa Garbanzo salad, Live G Free Gluten Free Whole Grain Bread, Spaghetti and sauce, Chicken Thigh (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Red Cabbage and Apple, Garbanzo Quinoa Spanish Rice, Bell Peppers stuffed with Garbanzo frijoles, Orange Roughy (Fish). Snacks/Other: Tangerine. more...
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2108 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Light House work - 3 hours, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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