Weigh In record (no journal entry) for 24 February 2024
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85.1 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1845 kcal
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Fat: 70.11g | Prot: 76.69g | Carbs: 235.99g.
Breakfast: Meggle Streichzart Ungesalzen, Grafschafter Lütticher Delikatesse, Jeden Tag Körniger Frischkäse, Innocent Smoothie Kiwi, Apfel & Limette, Aldi Magerquark, Bäckerei Schneider Urkruste. Lunch: Aldi Naturjoghurt, Trauben, Banane, Äpfel, Kiwi. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Dr. Oetker Kirschgrütze, Aldi Kräuterquark, Mehrkornbrötchen, Gemüse Grillen, Kartoffelgratin. more...
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steady weight
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Asti20-7's Weight History
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