Weigh In record (no journal entry) for 26 May 2015
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64.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 24.41g | Prot: 32.17g | Carbs: 146.60g.
Breakfast: Havermout Muffin, Hazelnoten, Campina Magere Yoghurt, Kiwi, AH Hollandse Aardbeien. Lunch: Mineola, Venz Hagelslag Puur, Volkoren Brood, Campina Magere Yoghurt, Master Crumble Krokante Muesli met Gedroogde Vruchten, Aardbeien. more...
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2323 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Ansje1962's Weight History
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