Weigh In record (no journal entry) for 23 February 2024
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89 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1590 kcal
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Fat: 48.92g | Prot: 189.46g | Carbs: 104.56g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Haselnuss-Schnitte, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 2.1 kg a Week
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