Weigh In record (no journal entry) for 22 February 2024
|
72.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1358 kcal
|
Fat: 50.26g | Prot: 87.45g | Carbs: 137.38g.
Breakfast: Mamão Formosa, Nutrella Pão 14 Grãos 100% Integral, Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Café. Lunch: Growth Supplements Omega 3, Picanha Suina, Tio João Arroz Integral Cozido, Tomates Cereja. Dinner: Água com Limão, Growth Supplements Omega 3, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Picanha Suina. Snacks/Other: Growth Supplements Creatina, Natu's Granola Gotas de Chocolate, Activia Iogurte Ameixa . more...
|
|
2052 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika Nunes's Weight History
|