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Erika Nunes
Erika Nunes
Joined November 2013
Posts
97
Following
22
Followers
10
Weight History
Start Weight
77.4 kg
Lost so far:
4.5 kg
Current Weight
72.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
12.9 kg
Follow
Força, Foco e disciplina!
Erika Nunes's Weight History
View Complete History
Following
Renata D.B.
Last weigh in:
Gaining 0.5 kg a Week
amandalimalic
Last weigh in:
Losing 0.6 kg a Week
caribemorgado
Last weigh in:
Losing 0.3 kg a Week
yoprates
Last weigh in:
Gaining 0.2 kg a Week
View All
Erika Nunes's Cook Book
Calories: 97kcal | Fat: 4.93g | Carbs: 7.81g | Prot: 4.97g
Pão de Queijo Tapioca
Lanche macio, saboroso e sem açúcar.
Calories: 22kcal | Fat: 0.62g | Carbs: 3.08g | Prot: 1.07g
Panquecas de Banana
Fácil de preparar, café da manhã com 4 ingredientes.
Calories: 84kcal | Fat: 1.66g | Carbs: 15.79g | Prot: 0.85g
Pão sem Glúten
Pão sem glúten com farinha de arroz, polvilho doce, mel, amido de milho, entre outros.
Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g
Panqueca Fit de Banana
Panqueca tipo americana de banana.
View Complete Cook Book
Erika Nunes's Recent Food & Exercise
Butter (Salted)
Torrada Tradicional
Maionese
Walking (moderate) - 5/kph
Weight Training (moderate)
Race
View Diet Calendar