Weigh In record (no journal entry) for 22 February 2024
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85.1 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1326 kcal
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Fat: 42.20g | Prot: 45.07g | Carbs: 196.10g.
Breakfast: Spiegelei, Marmeladen und Eingemachtes, Aldi Magerquark, Chia Brötchen. Lunch: Metten Geflügel Salami, Bäckerei Schneider Urkruste, Vitalis Schoko Müsli Weniger Süß, Milsani Joghurt 3,5%, Trauben, Pflaumen. Dinner: Äpfel, Bofrost Pak Choi Pfannengemüse, Orto Mio Gegrillte Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spiegelei, Bratkartoffeln. Snacks/Other: Tomaten. more...
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Losing 2.8 kg a Week
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Asti20-7's Weight History
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