Weigh In record (no journal entry) for 21 February 2024
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113.7 kg
Lost so far: 4.2 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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975 kcal
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Fat: 29.14g | Prot: 75.67g | Carbs: 101.41g.
Lunch: Nuggets de Frango com Baixo Teor de Gordura, Ovo Mexido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Molico Leite Desnatado, Hortifruti Mamão Formosa, Max Titanium Whey Protein Sabor Baunilha. more...
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Losing 0.6 kg a Week
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Rafaespolador's Weight History
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