Weigh In record (no journal entry) for 21 February 2024
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73.0 kg
Lost so far: 0.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1770 kcal
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Fat: 54.10g | Prot: 122.60g | Carbs: 171.48g.
Breakfast: Black Beans, Elevation Vanilla Whey Protein Powder, Goldhen Free Range Large Grade A Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Friendly Farms Half & Half. Lunch: Cooked Greens (from Fresh), 2 bean salad. Dinner: L'oven Fresh Rye Bread, Lindsay Sliced Black Olives, Sunset Grape Tomatoes, Chicken Thigh, Simply Nature Organic Quinoa. Snacks/Other: Cabernet Sauvignon Wine, Red Delicious Apples. more...
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2515 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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Ricky_B_Good's Weight History
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