Weigh In record (no journal entry) for 13 August 2011
|
54.2 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 33.83g | Prot: 85.90g | Carbs: 172.69g.
Breakfast: cornbread muffin, Raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: avocado, chicken breast tenderloin, provolone kraft, tomato, spinach, oroweat multi-grain thin. Dinner: boiled egg, maple pecan granola -bear naked, strawberries, fage total 0% greek yogurt. Snacks/Other: skinny cow ice cream sandwich vanilla, natural PB smuckers, english muffin -sara lee, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, Coffee. more...
|
|
1516 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|