Asti20-7's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

85.5 kg Lost so far: 1.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

1565 kcal

Fat: 51.67g | Prot: 44.69g | Carbs: 228.25g. Breakfast: Bonne Maman Mirabellen Konfitüre, Edeka Speisequark Magerstufe, Gut & Günstig Ciabatta Brot, Kerrygold Butter & Rapsöl, Gouda. Lunch: Beste Ernte Kirschgrütze, Milchreis. Dinner: Prima Broccoli-Nudelauflauf. Snacks/Other: Äpfel, Äpfel. more...

2289 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Asti20-7's Journal, 21 Feb 24

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Asti20-7's Weight History