Weigh In record (no journal entry) for 16 February 2024
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76.7 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1141 kcal
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Fat: 40.90g | Prot: 130.94g | Carbs: 55.90g.
Breakfast: Yun-Yi Tahu Original, Ultra Milk Susu UHT Full Cream. Lunch: White Rice, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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